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Want to sleep better? Follow these 11 golden rules to get the rest you need

Want to sleep better? Follow these 11 golden rules to get the rest you need
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Katy harringtonNicola elliott

Going for a full body MOT gave me the kick in the pants I needed to take my health more seriously

When you book a luxury hotel the first thing you think of is probably fluffy robes, indulgent breakfasts or maybe even a relaxing spa treatment, but I’m in the gym of the upmarket Pan Pacific in London for a different type of experience I’m booked in for a full body assessment. And all cards on the table, having met up with old friends the night before, I’m not feeling my freshest.

City ofUnited kingdomKaty harringtonPan pacificRobbie leungLatest news ticker

Me, myself and I in the Maldives: A romantic break for two here would be heaven but I m glad I took this trip alone

It started when I was getting my pre-holiday spray tan. “Who are you going with?” the lady asked when I said I was off to the Maldives for a week. I told her the truth no one which left her speechless.

Kuda huraaKaty harringtonFour seasons resort

Trinity debating society gets official recognition as oldest in the world

Guinness World Records for society whose former members include Edmund Burke, Wolfe Tone

United kingdomLeo varadkarWolfe toneKaty harringtonLuke fehilyNick adamsMary robinsonMarianne elliottEdmund burkeRobert emmetTom francisDouglas hydeEdward carsonMary harneyRoy fosterCambridge union

Trinity Hist officially recognised as the world s oldest debating society – The Irish Times

Guinness World Records recognises society whose members included Wolfe Tone and Sally Rooney

United kingdomRoy fosterEdmund burkeLeo varadkarEdward carsonTom francisLuke fehilyMary robinsonWolfe toneMarianne elliottKaty harringtonRobert emmetMary harneyDouglas hydeNick adamsCambridge union

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