Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym.
Instead, she runs, bikes, hikes, plays tennis, pickleball and f.
The health benefits of spending time in nature have long been established, and exercise in general, of course, improves physical and mental well-being.
Not a gym rat? Here's how to get started on an outdoor exercise routine kob.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kob.com Daily Mail and Mail on Sunday newspapers.
Not a Gym Rat? Here's How to Get Started on an Outdoor Exercise Routine usnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from usnews.com Daily Mail and Mail on Sunday newspapers.