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Hidden signs of social anxiety

From circling back to past interactions to making assumptions of not being liked, here are a few hidden signs of social anxiety. | Health

India generalKatie fracalanzaTherapist katie fracalanzaContent producerSocial anxietySymptoms of social anxietyWhat is social anxietySigns of social anxietyHidden signs of social anxietyHow to handle social anxiety

Mental barriers to speaking up and how to overcome them

From fear of judgement to self-gaslighting, here are a few mental barriers to speaking up for us. | Health

India generalKatie fracalanzaContent producerMental healthMental well beingPeople pleasingHow to overcome people pleasingConsequences of people pleasingHow people pleasing can harm you

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