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Contestants on RTE’s Operation Transformation We don t usually specify calories because people can really get stuck on numbers and it can be harmful, but when we tallied it up the contestants calorie intake it is the equivalent of what we would recommend for a five-year-old.
Calling on the show to end the normalisation of restrictive dieting, Sinead said: If diets worked, we wouldn t be having this conversation. Ninety five per cent of intentional calorie restriction will result in weight regain within a five-year window, a huge per cent gaining more weight than they began with and during that dieting period.