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Page 6 - Kathy Donaghy News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Kathy Donaghy: In dark times, we still have the power to be a shining light for people in despair

A gainst a low winter sun, the migrating geese looked like celestial beings returning to this land. In what feels like pitch-black times, their arrival on these shores is a reminder that solace and hope come in many forms.

I m starting to wonder what will I do at Christmas? I have literally nobody It will be here in this house on my own

Director Ken Wardrop’s new film opens with scenes of fresh snow and sparkling winter light. All around, people are preparing for the most wonderful time of the year, but for some, it’s anything but wonderful.

Perimenopause and anxiety: The thought of a short trip away filled me with dread, but I can t let anxiety win

It’s been there for a while, this low-level anxiety that I hadn’t given a name to. I’m at a time in my life when midlife mood swings, forgetfulness and rage may be the stuff of jokey memes. But this stage of perimenopause, the transitionary period preceding menopause, is anything but funny.

If you name it, you tame it - Tackling perimenopause and anxiety

A woman suffering from anxiety as a result of perimenopause has said you need to identify the problem to “tame it”. 

We hear the phrase self-praise is no praise a lot, but have we got it all wrong?

I couldn’t have been more than 10 years old when I heard these words uttered by an adult who happened upon my small triumph. Its impact was solid, like a mallet cracking a nut. It wasn’t the first time I’d hear sayings like this one. Later, as I grew, other phrases with similar intent like ‘don’t get too big for your boots’, or ‘know your place’ were also delivered by various adults.

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