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Menopause and sleep: 4 ways to stop hormones ruining your shut-eye

Menopause and sleep go hand in hand - going through "the change" can stop women from sleeping. Sound familiar? Try these expert tips to guarantee shut-eye.

United kingdomKathryn pinkhamLouise newsonNational sleep foundationNational sleepInsomnia clinicSleep well during menopause

New scary Omicron symptom that strikes in the middle of the night

New scary Omicron symptom that strikes in the middle of the night
edinburghlive.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from edinburghlive.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomCity ofKathryn pinkhamEdinburgh liveInsomnia clinic

How To Get Through The Mondayest Tuesday Of All

So you re back on the job. Now what?

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What is sleep paralysis and how could it be linked to Covid?

What is sleep paralysis and how could it be linked to Covid?
stokesentinel.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stokesentinel.co.uk Daily Mail and Mail on Sunday newspapers.

Kat lederlyKathryn pinkhamInsomnia clinicUk world news

What is sleep paralysis and how could it be linked to Covid?

What is sleep paralysis and how could it be linked to Covid?
bristolpost.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bristolpost.co.uk Daily Mail and Mail on Sunday newspapers.

Kat lederlyKathryn pinkhamInsomnia clinicUk world news
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