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Poor sleep quality or sleeping less than 7 hours a night during adolescence is linked to a 40% to 50% increase in risk for multiple sclerosis as an adult, new research shows.

United statesKarolinska institutetKathleen zackowskiNational multiple sclerosis society in baltimoreSwedish brain foundationTercentenary fund of the bankStrong associationTercentenary fund of bankMs researchDepartment of neuroscienceSwedish research councilSwedish foundationEuropean aviation safety authoritySwedish research council for healthUgglas foundationMedscape medical