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The 20-minute activity to do before bedtime can improve your sleep and memory

The 20-minute activity to do before bedtime can improve your sleep and memory
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

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The 20-minute activity to before bedtime can improve your sleep and memory

The 20-minute activity to before bedtime can improve your sleep and memory
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Can yoga nidra for 20 minutes improve sleep and boost memory? Here s why a new study by AFMC Pune holds out hope | Health and Wellness News

For the first time, a study tracks sleep and cognitive abilities among healthy subjects. This means yoga nidra can be an easy routine for everyone

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Yoga Nidra study shows exercise can improve sleep and memory | Richmond and Twickenham Times

Scientists have said that practising Yoga Nidra might improve cognition, sleep, memory and ability to learn – even amongst beginners.

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Yoga Nidra study shows exercise can improve sleep and memory | Maldon and Burnham Standard

Yoga Nidra study shows exercise can improve sleep and memory | Maldon and Burnham Standard
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