As Simone Manuel zig-zags her way through a cramped deck brimming with swimmers, she's reminded there are still some things she finds annoying about her sport. “I'm not sure a crowded pool deck is always the most fun,” she quips, breaking into a grin. “I don't think any swimmer enjoys…
A new study by researchers from Arizona State University and their colleagues highlights a dietary strategy for significant health improvement and weight management.
Participants following an intermittent fasting and protein-pacing regimen, which involves evenly spaced protein intake throughout the day, saw better gut health, weight loss and metabolic responses. These benefits were notably greater than those seen with simple calorie restriction. The findings could advance our understanding of the relationship between the gut microbiome and metabolism and improve strategies for managing obesity.
Intermittent Fasting Boosts Gut Health, Aids Weight Control miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.