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Karla Salinari is a Holistic Health Coach. After gaining 82 pounds when she was pregnant with her daughter, she learned the importance of nutrition. On this new.
Por GiGi Diaz
26 Jan 2021
If you re a Latina like me you probably grew up hearing cómetelo todo at the dinning table! Better eat it all! And you ve probably heard a snark comment (or two) about putting on weight (or getting too skinny) at family gatherings.
So which is it? Eat everything or get skinny?
Today’s guest is here to help us sort out what’s what when it comes to enjoying our food without feeling guilty and while maintaining our Heath. She is Karla Salinari (The Latina Health Coach).
She’s a Holistic Health Coach based in NYC dedicated to helping women in the Latin community heal unhealthy relationships with food so they can love and accept their bodies while working to improve their fitness and health.