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How Healthy Are Lentils? What Nutritionists Need You to Know Karen Ansel, MS, RDN
All the benefits of beans and more
Lentils are like the little legumes that could. Sure, they re super nutritious. But that s only the beginning. Lentils are extremely versatile, says Sylvia Klinger, a registered dietitian and owner of Hispanic Food Communications. Not only do they make a great addition to lunches and dinners, but you d be surprised to learn how delicious they can be for snacks and even breakfast.
They re also inexpensive and a cinch to prepare. What s not to love?
If you haven t tried lentils lately, here s why they re worthy of a space in your pantry.