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Isn’t breathing all about inhale and exhale? It isn’t that simple. The upside, if you put in the work, is that correcting your breathing technique helps to boost your physical and mental wellbeing, too.

Kapal bhatipranayamaIssac mathaiNadi shodhanVasunethra kasargodBody centreEast bengaluruManipal hospitalShyam bhatMind body centreBenefits of pranayamEnefits of nose breathingNasal breathingKapal bhatiBhastrika pranayamaNadi shodhan pranayamaBreathing right