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Yoga during the early stages of pregnancy can be a bit challenging due to the body s fragility. Here are some best yoga for first-trimester pregnancy that are mild and relaxed.

Uttar pradeshSkandha sanchalanaSupta baddha konasanaPoorna titaliStart yoga duringFirst trimesterNeck and shoulder rollsKantha and skandhaButterfly poseArdha titaliTree poseSeated forward bendGoddess poseReclined bound angle poseSupported supta baddhaCow pose