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Why Hiking Is Causing You Pain and How to Fix It
When soreness crosses over into genuine pain, it can turn the most pleasant hikes into teeth-gritting tests of endurance. Fight back with expert advice and exercises for tackling 8 different types of ache.
Alex lanton
Hilary granat
Lee welton
Kaelyn silva
Meeko media
Jason antin
4 Exercises for Back and Shoulder Pain Relief
Break free from persistent back and shoulder pain with these three simple fitness exercises for backpackers.
Peter sucheski
Shannon fagan
Kaelyn silva
Outside learn
Prevent shoulder
Getty images
Doctor about shoulder
Pasadena sport
Thousand island lake
Ansel adams
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