Fitness and nutrition expert, Hasti Singh, shares with us a special kadha recipe that is great for building immunity and boosting stamina. Find out more.
Build Your Immunity to Fight Covid: Beetroot smoothie
Build Your Immunity to Fight Covid: Beetroot smoothie
Here’s a recipe for a smoothie that you can make at home with a few vegetables for vasodilation and optimal blood supply or oxygen supply to your lungs.
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Beetroot smoothie will help boost your immunity. (Photo: Getty Images)
In severe cases of Covid-19, a patient s oxygen levels can drop drastically. While you need to strengthen your immune system by drinking warm water and kadha, apart from following a healthy diet, it is also important for you to take care of your heart and lungs.
Build Your Immunity to Fight Covid: Honey ginger kadha
Build Your Immunity to Fight Covid: Honey ginger kadha
Honey ginger kadha is an excellent drink that will help boost your immunity. It is high on antioxidants.
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Honey ginger kadha. (Photo: Getty Images)
In the wake of the coronavirus pandemic, it is absolutely important to maintain a holistic lifestyle and follow a nutritious diet, because you already know it: health is wealth. However, apart from loading up on greens and vitamins, you must include several ingredients in your diet that will help boost your immunity.
In today s segment of Build Your Immunity to Fight Covid, IndiaToday.in spoke to Dr Ijen Bhattacharya, physician and diabetologist from Ghaziabad, who suggested a particular recipe for kadha a warm drink made with honey, ginger and a few other ingredients, that will strengthen your immune system.