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Setting Mini Goals Helped This Cyclist Lose Almost 100 Pounds Johan de Villiers as told to Jordan Smith © courtesy Life on the road led to eating too much fast food. Now, Johan de Villiers trains for endurance races. Age: 33 Start Weight: 125 kg (276 pounds) End Weight: 83 kg (183 pounds) Time Cycling: 3.5 years Reason for Cycling: I can take my mountain bike up into the mountains on trails with views that 99 percent of the world never gets to experience. And the second reason is to keep healthy. I started riding at 6 years old with my dad, and I did my first 20K “fun ride” on a BMX bike around that age. But I was inconsistent, never riding for more than two or three months at a time, before stopping altogether in high school.

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