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BULLDOGS STRIKE GOLD IN FORT DODGE

Friday afternoon, the Lake Mills cross country team ran to the school's third-ever team state championship at Lakeside Municipal Golf Course in Kenned

United statesAnkeny christian academyLake millsFort dodgeGrundy centerKade van roekelBeth van roekelHayden thompsonJustin ryghBeckman catholic dyersvilleVan roekelKacey rennekerRoyce petersonKnute rogneStephen brandenburgIowa association of track coaches

23-24 MBT and KIOW Prep of the Week – Week 8

This week's MBT and KIOW Prep of the Week is a senior at Lake Mills Justin Rygh helped Lake Mills win cross-country meets last week, including the TIC

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STATE TRACK AND FIELD INTERVIEW – Justin Rygh, Lake Mills

Lake Mills' Justin Rygh made his debut on the blue oval and finished 12th overall in a personal record time of 10.12.

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STATE XC CLASS 1A BOYS RESULTS: Justin Rygh brings home a medal

The Class 1A boys race at the state cross country meet in Fort Dodge Friday morning resulted in hardware for the Lake Mills Bulldogs and junior Justin

Lake millsUnited statesAlejandro vazquez perezIsaac swensonJustin ryghHayden thompsonKnute rogneLucas oldenkampStephen brandenburgGavin grunhovdKade van roekelFort dodge fridayLake mills bulldogsVan roekel

Top stars, best performances in Iowa high school boys cross country

By Barry Poe Zach Sporaa hadn’t faced a good share of the competition he ran up against Wednesday afternoon in Humboldt. It didn’t make a difference for the

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