coming in, they brought all us together and thought it was going to be a good idea. but now your enemies live right next door to you. so it s forced you to get out of where you are. all these residents out here have to suffer behind that. i mean, we ain t safe right now. i m keeping it 100 with you. it might be calm, it might be peaceful. it s sweet. this shut ain t sweet. we got boogys protecting us because i m all about y all s security. everybody out here we re watching each other s backs now. for those who need urban dictionary style translation, a boogy is a gun. what he s saying is there are people around me with guns. and i brought a camera crew to a possible gun fight. this is the norm. it s been kids that witness murders that happen right here, right in this block. and they were still jumping rope. they don t run no more. they see where the shots are coming from, they duck on the ground. they re trained. you have cha out here, the blue and whites out here, you got the
that s how you can both get active and stay safe. one of the things that we love to do when we re working out or we re warming up is to jump rope. when you re jumping rope, you don t want to come off the floor too high. it s not that much of an impact exercise if you only come up off the floor just enough to see the light. you want to make sure you keep your elbows tucked in. you don t want to use a whole arm swing. nice and easy turn of the wrist. it s very good for hand eye coordination and timing. one of the things we believe in is variety of spice. we re going to use the medicine ball and do several different antibiotic movements. so it s real important to add symmetrical strength. the in and out squat with the bench. that s explosive. we re using that movement to add explosiveness to the squads or to your legs. we will use the bench, go from a standing position, explode up and come back down into a squat, squatting again.
shia. the problem with that is it may be exactly what isis wants because it could inflame sectarian tensions. anbar is largely sunni. and the hunt resuming this morning for the person who torched a washington, d.c. mansion killing four people inside. investigators now reviewing new video showing the victim s porsche burning in the parking lot of a maryland church. you re seeing it there. police are looking for a person of interest seen racing away from the house last thursday wearing a hoody and carrying a large white object. with all due respect to mr. fitness over here check out the first lady giving him and the president even a run for their money in her new give me 5 video. jumping rope. working the medicine ball. she s lifting weights. even boxing. the first lady shows what she is made of. she was responding to the president s own video which took a bit of a softer approach here take a nice light jog with the vice president sipping some
strategy right now. clinton s campaign is calculating more bad things can happen than good things happening when she talks to the press so she tries to avoid whenever possible. it s not going unnoticed. other candidates are trying to make an issue of this and that could push the clinton campaign to change strategy. t.j., reena? karen travers for us. thank you so much. we stay in washington for the next story. and we re going to give a shoutout to michelle obama. out with a new video. look at this. she is looking great. doing her workout routine. jumping rope. looks like she s getting ready for the mayweather/pacquiao fight here. she was using a medicine ball earlier. there she did squats earlier. the bench you see. anyone who s done there she is. she knows it s not easy. no, it is not. there she is. she actually does look like she s getting ready for a fight. people often talk about how great she looks in the dresses with her arms. now you see how this works.
clinton s campaign is calculating more bad things can happen than good things happening when she talks to the press so she tries to avoid whenever possible. it s not going unnoticed. other candidates are trying to make an issue of this and that could push the clinton campaign to change strategy. t.j., reena? karen travers for us. thank you so much. we stay in washington for the next story. and we re going to give a shoutout to michelle obama. out with a new video. look at this. she is looking great. doing her workout routine. jumping rope. looks like she s getting ready for the mayweather/pacquiao fight here. she was using a medicine ball earlier. there she did squats earlier. the bench you see. anyone who s done there she is. she knows it s not easy. no, it is not. there she is. she actually does look like she s getting ready for a fight. people often talk about how great she looks in the dresses with her arms. now you see how this works. the whole thing is to prom