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Travel tips: How to sleep better when travelling
10 May, 2021 10:00 PM
5 minutes to read
Travelling can disrupt normal sleeping patterns. Photo / 123RF
Travel can easily upset sleep patterns but there are tools that can help, writes
Juliette Sivertsen
My mind likes to play tricks on me the night before I travel. I will have checked my passport is in my bag five times, but will check if it s there another five times before leaving. I know I ve set three alarms but will wake up in the middle of the night in a panic that I ve overslept and missed my flight.
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