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10 Best Low-Carb Breads on Grocery Store Shelves
10 Best Low-Carb Breads on Grocery Store Shelves
All hail the low-carb Gods! Thanks to a slew of new bakehouse products, you no longer have to ditch bread to stick to a plan like keto or Atkins. It s easier than ever to follow a low-carb diet, says Julie Upton, registered dietitian, and co-founder of the dietetics practice and nutrition communications firm Appetite for Health. There are now so many innovative products available that previously would have been excluded from a low-carb diet, including bread, she adds.
When shopping for a low-carb loaf (or wrap, or bagel), Upton recommends looking beyond a product s advertised claims and going directly to the nutrition facts panel to do some detective work. Right now, there is no legal definition of low-carb, so manufacturers who use the term on their label often just make up their own definition, she says.