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How I learned to cope with intrusive thoughts

Do you suffer intrusive thoughts? Eimear Hutchinson puts her hand up, and offers some insight into what they are, and how you might deal with them.

Obsessive compulsive disorderPost traumatic stress disorderDr michelleo driscollEimear hutchinsonMy wardrobeJulie helenSue russell

Tap into the power of mood-boosting foods

LISA SALMON catches up with chef Rosemary Shrager, who tells us about the effect food can have on our mood

Rosemary shragerEmily prpaRoyal voluntary serviceHappy plateDr michelleo driscollEimear hutchinsonMy wardrobeJulie helenSue russell

Struggling to sleep? Here s how to fix it

Ever wondered why you struggle to drop off at night? WOW! s expert offers a few reasons.

Laura dowlingInsomina cbtiRapid eye movementBehavioural therapyDr michelleo driscollEimear hutchinsonMy wardrobeJulie helenSue russell

WoW! launches its Reset 2024 series, to get your year off to the perfect start

Editor of WoW! ELAINE DUGGAN tells readers about our WoW! Reset 2024 feature series, which continues for the month

Doireann olearyKate ryanSinead oflynnMichelle odriscollLesley giltinanDr michelleo driscollEimear hutchinsonMy wardrobeJulie helenSue russell

WoW! Reset 2024: How to reset your wellbeing

WoW! columnist Dr Michelle O’Driscoll shares some advice on how to promote wellbeing in 2024

Anna mathurDr michelleo driscollEimear hutchinsonMy wardrobeJulie helenSue russell

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