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Page 5 - Julie Han News Today : Breaking News, Live Updates & Top Stories | Vimarsana

What s the best way to treat muscle injuries during exercise: Heat or ice?

Sports physicians have long recommended the RICE method (rest, ice, compression, elevation), but guidance is changing.

Stick to heat packs or go for ice cubes? A guide to treating workout injury

Dr. Julie Han, a sports medicine physician at NYU Langone Health, said there was no right or wrong answer on whether to use heat or ice, and emphasized that neither would cure an injury.

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