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Spring Time Change Harmful For Sleep-Deprived

We'll lose an hour of sleep on Sunday when Daylight Saving Time returns and that's bad news for millions of Ca.

Powerhouse Team to Launch The Leadership Program for Girls Nationally and Globally

Researcher Says Our Biological Clocks Don t Want To Spring Forward

Whether we like it or not, we’ll spring forward by one hour this Sunday morning, March 14, when Daylight Saving Time begins. A sleep researcher says changing the time twice a year is definitely not a positive thing for our biological clocks. Dr. Julie Carrier says for most of us, it will take our bodies about two days to adjust to the new time and exposure to light helps a lot. “It’s very difficult for our biological clocks to become sleepy earlier and wake up earlier for the springtime change.” Carrier says studies have shown an increase in car accidents after the change and many are often late for work or school due to losing one hour’s sleep.

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