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Bill Nemitz: For almost three decades, she kept her secret No longer

increase font size Bill Nemitz: For almost three decades, she kept her secret. No longer. Phil Chenevert was long embraced by the Russell family. Now he stands accused of molesting their little girl. Share He’s everywhere in the family photos. At the birthday parties, the Christmas gatherings, the summer cookouts. When Phil Chenevert showed up at the Russell household, fun was sure to follow. But he’s also there in Julia Russell’s darkest memories. According to a lawsuit she filed two weeks ago in U.S. District Court in Portland, the trusted friend of her parents who had a knack for making her feel special was also a predator who, starting when she was 6 and continuing until she was 8, all but destroyed her life.

4 Personal Trainers on the Best Exercises for People With Bad Knees

4 Personal Trainers on the Best Exercises for People With Bad Knees SheKnows 3/10/2021 © lovelyday12/Adobe Stock Knee pain afflicts millions of women everyday. Studies have shown that women are more prone to knee injuries than men thanks to our relatively wider hips that put extra stress on our joints and our hormones that potentially weakens our ligaments. Ugh. This is particularly troubling news for those who are active. Nothing bums you out faster than a bum knee, right? However there’s no need to put your fitness routine on hold if you know which exercises are right for you.  Whether you suffer from chronic knee pain, or have sustained a recent injury, we got the lowdown from personal trainers across the country on the best exercises for people with bad knees, from bodyweight tips to cardio to stretching. And remember, if you’re having knee problems, to check in with a medical professional to more specifically address your body and its needs. 

Liberia: Government, Development Partners Petitioned to Support Customary Land Formalization Process

Liberia: Government, Development Partners Petitioned to Support Customary Land Formalization Process Liberia: Government, Development Partners Petitioned to Support Customary Land Formalization Process Share In the petition read by Mrs. Loretha Pope Kai, the Chairperson of the National Civil Society Council of Liberia, the citizens called on the government to prioritize and increase budgetary support and another financial resource to ensure the LLA is fully established and functional in the counties. Monrovia – A group of Liberians comprising local officials, local and national civil society organizations have called on the Government of Liberia and international development partners for more support towards the full implementation of the Land Rights Act (LRA) of 2018, especially the customary land formalization efforts.

Researchers answer call to improve sleep for firefighters to boost performance and safety

Fri, 02/26/2021 LAWRENCE A team of investigators at the University of Kansas is collecting data and designing interventions to improve the quality of sleep for firefighters and paramedics in the Lawrence Douglas County Fire-Medical Department. For these first responders, better sleep could improve their quality of life and boost their performance as they encounter life-and-death situations. The stressful work of responding to emergencies demands both physical stamina and quick decision making. “Among the many responsibilities of their job, our EMTs and paramedics have to make drug calculations regardless of the time of day or night or situation, so sleep deprivation is a concern,” said Kevin Joles, division chief with LDCFM. “If somebody is sleep deprived and distracted when throwing a ladder against a house and they hit a power line, it could kill them or another firefighter.”

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