WAY TO GO! Not only is Julia Kerpel a black belt, but so is her mother and grandmother. The suburban high school senior is representing the United States at the third-largest sporting event in the world.
These cardio workouts are perfect if you hate running
Okay, so.most people in this world hate running. In fact, a study from Global News found that only eight percent of regular runners actually enjoy running. And do we blame them, or you? No. Running can be painful, boring and an overall traumatic experience. But have no fear: there are still plenty of other cardio workouts to get your blood pumping that doesn t require a trip to the emergency room (ok, maybe we re being a little dramatic).
Swimming
Swimming laps at a challenging pace can burn almost as many calories as running. If you have a rolled ankle or knee problems, swimming is a smart workout option because it doesn t put too much strain or impact on the bones and joints. During the wintertime, an indoor pool may be hard to find. You can always try one of the following cardio workouts until the weather warms up.