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March 15, 2021
The Cape Henlopen Senior Center is offering a brand-new fitness program sure to please.
LaBlast Dance Fitness is a partner-free fitness workout created by world-renowned dancer and fitness expert Louis Van Amstel, who has been seen on ABC’s “Dancing with the Stars.”
The class is accessible for all levels, from the absolute beginner to the experienced dancer. LaBlast takes students through a diverse mix of famous ballroom dances set to favorite music from pop and rock to hip-hop and country. Participants experience the full array of dance styles from jive to foxtrot and Viennese waltz to Lindy hop.
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