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I Walked 20k Steps a Day for a Month The Results Transformed Me

It was a far more transformative experience than I had expected, both mentally and physically.

PLAYSTREETS benefits Buffalo youth all year long

Buffalo s Police Athletic League programs for youth provide healthy activity that gets kids away from screens. The interactions between are a driver of trust between residents, law enforcement and community leaders.

A molecule inside us called hope • Nick Tayag

Just a short walk from where my family lives is a community all-purpose activity center. On Tuesday and Thursday mornings, the place comes alive as women in their 50s, 60s and 70s arrive in body hugging outfits, and gather for their zumba dance exercise routines. When I see some of them pass by, I espy

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