"It s easy to become entangled in the webs of negativity that cloud our minds as we go about our busy lives. However, it is possible to break free from the bondage of negativity and embrace peaceful states of mind," says Dr. Hansaji Yogendera, Director of The Yoga Institute and a Yoga Guru. Here she writes about five remarkable practices that can detoxify one s mind and pave the way for profound positive change.
When pursuing a long-term goal, it’s helpful to notice the small accomplishments along the way. Acknowledging little wins boosts energy and motivation, increasing stamina
Journal scrapbooking virtuoso Tercia Goh opens up on embracing the traditionally analogue hobby of putting pen to paper in an increasingly digital world