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Life of a Latinx Leader Series Provides Inspiration, Tools to Thrive in Academia

Academia can be a challenging environment, but the Life of a Latinx Leader series is helping students know they re not alone. More than that, it s equipping them with tools and relationships to thrive at Utah State University.

How Does Processed Food Effect Your Metabolism? An RD Explains

When you eat a donut, has it ever occurred to you that it stays in your system for 3 days? Or that it could slow down your metabolism? It s true: Processed foods give us a quick jolt of sugar or salt to satisfy a craving, but all the fat, sugar, and processed ingredients can slow your metabolism, studies show, and also impact your long-term health. Once food enters your mouth, the digestive process begins. The only control you have throughout the course of digestion is when you’re chewing and breaking the food down. As soon as you swallow it, your stomach, small intestine, and large intestine take over and do the rest.

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