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3 Easy Ways to Boost Your Immune System Men s Journal 1/9/2021 Jack Haworth © Shutterstock Healthy living is always worth it. While maintaining a high-functioning immune system is always important, nowadays, it really seems to take on an added level of importance. A global pandemic is a scary event to deal with, and having a strong immune system––along with socially distancing and wearing a mask––is your best line of defense. Of course, knowing exactly how to give your immune system the boost it needs is a little more complicated than putting back a couple glasses of OJ––but that’s a start. While staying active and fit is extremely helpful, you can still strengthen your immunity without breaking a sweat––or even opening your eyes, for that matter. Begin with incorporating these three simple changes into your life to give your immune system the boost it needs to keep you healthy and safe, during flu season and beyond.

Luciana besedovskyShutterstock healthyJournal don tJournal optHelp your immuneJournal vitaminsBoost your immuneஇதழ் தாதா டிஇதழ் தெரிவுஉதவி உங்கள் நோய் எதிர்ப்பு சக்திஇதழ் வைட்டமின்கள்ஊக்க உங்கள் நோய் எதிர்ப்பு சக்தி