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New Assistant Principal & Head Volleyball coach named at Shallowater ISD

New Assistant Principal & Head Volleyball coach named at Shallowater ISD

United statesKelsey morrisVolleyball coach at trinity christian schoolLevel volleyball clubSaints episcopal schoolAssistant principalHead volleyballShallowater intermediateLevi savageAll saints episcopal schoolAll saintsAssistant volleyball coachTrinity christian schoolNext level volleyball clubJournal coachCity preps coach

8 ways to feel less stressed in 10 minutes or less

Follow these expert tips to release anxiety and calm your mind in minutes. By Katie Wright.

Flavia kate petersElena touroniNick mitchellJamie clementsYves benchimolDeborah leeZoe clews associatesMental health indexLife worksMoyra mackieJournal coachChelsea psychology clinicTotal relaxationUltimate performanceReclaim your dark goddessZoe clews

Gratitude journal: how to use a daily journal and prompt ideas

Gratitude journals are popular, but how do you use one? This guide will cover everything you need to know, prompt ideas, plus the best gratitude journals to buy

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