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I m proof that it really is possible to be fit but fat

Telegraph: 'My BMI is 31 – the lower end of obese . and I'm the fittest I've ever been.'

United kingdomCity ofZoe watsonJoshua wolrichHealth at everyDairy milkSweaty bettyFood isnt medicineEvery sizeWellgood wellbeing

I m proof that it really is possible to be fit but fat

If we want to solve the UK’s health problems, dividing us into ‘big = bad’ and ‘small = good’ is not the solution

City ofUnited kingdomJoshua wolrichZoe watsonHealth at everyDairy milkSweaty bettyFood isnt medicineEvery sizeWellgood wellbeingHealth and fitnessBody mass index bmiWeight gainWeight lossUs content

Navigating the maze of nutrition myths

Unlike online influencers and their various outright claims of right and wrong, Dr Wolrich’s approach is grey.

Joshua wolrichFood isnt medicineBook reviewNonfiction reviewNonfiction bookLifestyle choicesPhysical health

What Is HAES? The Best Online Resources and Apps to Support Size-Inclusive Health

What Is HAES? The Best Online Resources and Apps to Support Size-Inclusive Health
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United kingdomUnited statesJoshua wolrichDianne bondyJeanette thompson wessenAlexis conasonHealth at every sizeCan benefit your healthHealth sheetsJ public healthAssociation for size diversityHealth at everyPublic healthAnti diet professionalsSocial mediaAnti diet registered dietitian

My fiancé comments on my weight and wants me to be thinner - I don t know what to do

In this week's Lalalaletmeexplain column, Lala replies to a reader whose partner has been commenting on her body and telling her that she should lose weight, sometimes "twice a day"

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