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Progressive Charlestown: Countering Weight Gain

Progressive Charlestown: Countering Weight Gain
progressive-charlestown.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from progressive-charlestown.com Daily Mail and Mail on Sunday newspapers.

Time restricted eating may help improve metabolic health outcomes, finds study

Eating more of one's daily calories earlier in the day may counter weight gain, improve blood sugar fluctuations, and reduce the time that blood sugar is above normal levels, a new study suggests.

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