Birmingham s WorkPlay announces 3 concerts for its return in 2024
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Diving with George: My First Experience Scuba Diving in Cozumel
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Diving with George: My First Experience Scuba Diving in Cozumel
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Watch What Happened When a Calisthenics Athlete Challenged a Powerlifter to a Pullup Chall
What started out as a little bit of friendly competition soon got intense. Mar 9, 2021
Last year, trainer Jeff Cavaliere shared a pushup challenge on the Athlean-X YouTube channel that was suitable for any ability level. And in a recent video, fitness influencer Austin Dunham gave himself the task of achieving the highest possible score and invited powerlifter and strength coach Jorge Rosado to try it out too.
The goal is to reach a certain number of reps in as few sets as possible. If you are able to perform 9 to 14 reps in a set, then the goal is to hit 40. If you can do 15 reps or more in a set, then you aim for 50.