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Could you take up intermittent fasting?
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The study suggests factors such as work commitments and ease of following are very important when it comes to how willing people are to take up intermittent fasting.
A new study from the University of Surrey has revealed that it is ‘real world’ factors that influence people’s interest in adopting a dietary pattern called time-restricted feeding.
According to NHS England, 67 percent of men and 60 percent of women in the UK are overweight or obese – with more than 11,000 yearly hospital admissions directly attributable to obesity.
Time-restricted feeding, which is a type of intermittent fasting, is the practice of restricting the time between the first and last food intake each day – therefore prolonging the daily fasting period.
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A new study from the University of Surrey has revealed real world factors that influence people s interest in adopting a dietary pattern called time-restricted feeding.
According to NHS England, 67 per cent of men and 60 per cent of women in the UK are overweight or obese - with more than 11,000 yearly hospital admissions directly attributable to obesity.
Time-restricted feeding, which is a type of intermittent fasting, is the practice of restricting the time between the first and last food intake each day - therefore prolonging the daily fasting period.
In a study published by the journal
Appetite researchers from Surrey surveyed 608 people to determine the factors that would help or hinder them in adopting a time-restricted feeding routine.
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