The lateral raise is a key shoulder exercise that can add muscle size and strength, but most guys do it wrong. Here's the change to make for joint health.
The lateral raise is a key shoulder exercise that can add muscle size and strength, but most guys do it wrong. Here's the change to make for joint health.
The overhead triceps extension exercise is usually performed in a standing position that puts your body in a poor posture. Make this change to get more gains.
The overhead triceps extension exercise is usually performed in a standing position that puts your body in a poor posture. Make this change to get more gains.