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Opinion: Give the Gift of Good Food - Laguna Beach Local News

Opinion: Give the Gift of Good Food - Laguna Beach Local News
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Opinion: Find your routine, HIIT your goals - Laguna Beach Local News

Movement is the ultimate medicine that our bodies crave and require. As a personal trainer, my favorite part about my job is helping people feel better about themselves. Whenever I start with a new client, I first like to hear about the person’s history with exercise. Second, I like to make note of any injuries, surgeries, or ailments that might influence or drive our programming. Lastly, I like to capture a clear understanding of my client’s goals.

Opinion: Fall back into good habits  - Laguna Beach Local News

As the curtains close on another eventful summer, September can be looked at as a time of year to start fresh and refocus. Calendars return with structure, and routine falls back into balance. As you dive headfirst into all the activities, extracurriculars, sports and social obligations this fall, I am here to remind you of one very important thing - yourself. 

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