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5 ways to establish mental wellness in the workplace

Ninety thousand hours. One-third of your life. That, according to industrial-organization psychologist and data scientist Andrew Naber, is the amount of time the average person will spend at work over a lifetime. With so much of our waking hours devoted to our job, isn’t it only fair to expect our…

Jon Schweitzer | Obituary | Niagara Gazette

Don t fall victim to Quitters Day

Don t fall victim to Quitters Day
mb.com.ph - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from mb.com.ph Daily Mail and Mail on Sunday newspapers.

6 New Year resolutions everybody should make

LOSE weight, learn a new language, spend less, travel more: These are just four of the most popular New Year resolutions people make. Ironically, they’re also among the resolutions that rarely make it past the first few months of the year. According to a 2019 study conducted by physical exercise…

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