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Looking after yourself never looked so easy (or cheap).
Everyone’s talking about self-care ideas right now, and rightly so. There’s a reason they were a standout in our 2021 fitness trends piece – experts are adamant that it might just be the anecdote, or at least an important tool for staving off the winter blues as the world, once again, begins to look a little uncertain.
So,
what actually
is the definition of self-care? According to renowned healer, emotional trauma expert, and founder of Divine Empowerment Antonia Harman, in short, self-care covers any time you take to nourish yourself. “It can be a huge range of things, from bubble baths, to meditation, to doing your favourite activities – you know, truly taking time for yourself,” she expands.