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College Runner Lost Half a Lung Due to a Congenital Condition—But Runs With All Her Heart

This College Runner Lost Half a Lung Due to a Congenital Condition But Runs With All Her Heart Cindy Kuzma © UW-Stevens Point Athletics Kylie Bridenhagen The UW-Stevens Point runner has faced two difficult diagnoses in her teen years. Running has remained a constant. In August 2018, two months after graduating from high school, Kalena Clauer wrote some goals in her paper running log. Make a college team. Run personal bests at distances from 800 meters to the 5K. Try new things: the steeplechase, a half marathon, a 20-miler. Her mantra scrawled in purple marker was “Do more with less!” Underneath, she elaborated: “Faster w/ less organs.”

United statesStevens pointUniversity of wisconsinStevens pointKalena clauerGabriele grunewaldRick wittGabe grunewaldBrett wittKylie bridenhagenZoe bartishofskiTeam united statesIowa state university in amesBrave like gabe foundationArrowhead high school in hartlandA new team

This Texas Man Ran From Disneyland to Disney World to Raise Awareness for Type 1 Diabetes

This Texas Man Ran From Disneyland to Disney World to Raise Awareness for Type 1 Diabetes Andrew Dawson © Courtesy of Don Munchow Don Munchow, a type 1 diabetic, wanted to inspire and encourage other diabetics with his cross-country run. For years, Don Munchow had a fear of exercise. As a type 1 diabetic, he was nervous that his blood sugar would either run too high, which can cause long-term damage to the body, or drop to dangerously low levels, which requires immediate action. But on April 7, the 59-year-old Texan achieved a goal that has been years in the making (and one that he has actively been working toward for the last 14 months) running across the country, while making stops at both Disneyland and Disney World.

United statesAtlantic oceanDisney facebookPete kostelnickDon munchowRed bullJoin runnerRun disney facebookMagic kingdomஒன்றுபட்டது மாநிலங்களில்அட்லாண்டிக் கடல்டிஸ்னி முகநூல்சிவப்பு காளைசேர ரன்னர்மந்திரம் கிஂக்டம்

These 4 Hill Running Workouts Will Boost Your Speed and Efficiency

These 4 Hill Running Workouts Will Boost Your Speed and Efficiency Cindy Kuzma Hills may loom large and daunting in a runner’s path. But take on the challenge to climb them and you’ll find a pot of gold on the other side: a more powerful, efficient stride, which can net you faster times. “Physically, training on hills builds muscle strength,” says Maryland-based running coach Lisa Levin.“And hill sprints or repeats can help improve running economy, which translates into less energy expended over the course of a longer distance race.” Coaches like Reichmann and Julie Sapper, who coaches with her at Run Farther and Faster, have long touted hills’ benefits. Now, science has begun to catch up to practice, thanks to research by Derek Ferley, Ph.D., director of sports science research and sports performance training at the Avera Sports Institute in Sioux Falls, South Dakota.

United statesSouth dakotaSalt lakeJim walkerDerek ferleyAvera sports institute in sioux fallsLisa levinJulie sapperRun fartherAvera sports instituteSioux fallsJoin runnerLong trail runsBetter biomechanicsOrthopedic specialty hospitalHilly course

The Fitter You Are, the Faster Your Body Can Burn Fat for Energy

The Fitter You Are, the Faster Your Body Can Burn Fat for Energy
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Oliver chrzanowski smithDepartment of healthInternational journal of sport nutrition exercise medicineInternational journalSport nutritionExercise medicineJoin runnerExperimental physiologySocial careஆலிவர் கிர்சானோவ்ஸ்கி ஸ்மித்துறை ஆஃப் ஆரோக்கியம்சர்வதேச இதழ் ஆஃப் விளையாட்டு ஊட்டச்சத்து உடற்பயிற்சி மருந்துசர்வதேச இதழ்விளையாட்டு ஊட்டச்சத்துஉடற்பயிற்சி மருந்துசேர ரன்னர்