Physical exercise strongly impacts health — in fact, a weekly allowance of 150 minutes of modest to vigorous physical exercise was found to reduce instances of many chronic diseases by
World Wellness Weekend promotes “Wellness For All” across the globe and is around the corner with three days to discover and try free & fun activities to boost vitality, serenity, and solidarity.
Moving the Body to Ease the Mind theepochtimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theepochtimes.com Daily Mail and Mail on Sunday newspapers.
Unlike other vitamins, we get far more vitamin D from sun exposure than from food and that's not the only medicine nature provides that most of us are needing.