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Strong glutes aren’t only essential for power. Here’s how weak glutes can potentially contribute to pelvic floor dysfunction, and what you can do about it.
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It s been one year since the World Health Organization declared COVID-19 a pandemic. Explore HuffPost s Bent Not Broken project to learn how the coronavirus has disrupted our mental health, and how to manage our well-being moving forward.
We’ve all witnessed the overly simplified depiction of a person with depression as someone who is perpetually mopey, sad and crying, their despair blatant and on display for all to witness. That is not reality.
The truth is that symptoms for depression vary widely, which is why someone can be posting nonstop selfies on Instagram and simultaneously be in the throes of a major depressive episode, no apparent signs of sadness in sight. Meanwhile, another person may exhibit signs of depression by withdrawing from normal activities or sleeping too much, all while showing no outward signs of sadness.