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Amazing Workouts for Flatter Abs to Try Now, Says Top Trainer
Amazing Workouts for Flatter Abs to Try Now, Says Top Trainer
Fact: Your core is among the most important muscle groups in your body. According to the health experts at Harvard Medical School, having a strong core the sturdy central link in a chain connecting your upper and lower body isn’t just great for looking amazing in a swimsuit. Working on your abs can help you become a better walker and runner (and athlete overall), and improves your balance, flexibility, and posture. If you re not working your abs and core you may find daily physical tasks more difficult, and you’ll be much more at risk of developing lower back pain as you grow older.