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Join How are you sleeping these days? If you’re like many people, you’re finding it difficult to get to sleep or stay asleep. There are lots of reasons for this, according to the Sleep Foundation. Living in quarantine has disrupted our daily work, school, and socializing schedules. Not having to show up at an office at the same time every day has encouraged us to stay up later than usual, and sleep in more often, which throws off our circadian rhythm. Living mostly indoors has reduced our exposure to sunlight, which also affects our sleep cycle. And this doesn’t even consider anxiety, worry, and depression brought about by all the upheaval.

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