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A long-standing, prevalent belief champions dairy as the perfect food. While it may indeed be ideal for calves it is not the case for humans. The perfect food for humans is human milk, and that.

Andhra pradeshCaldwell esselstynColin campbellMichael gregorCollin campbellPadma bhushanNeil bernardJohn mcdugallHarvard school of public healthNational institute of nutritionPlant based whole foodNational instituteChina studyMilk todayHarmful comparedIrritable bowl