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Do Canadians still need to lean on the five pillars of fitness?

Aerobic conditioning, muscular strength, muscular endurance, flexibility and body composition should be considered in exercise routines, but not always to the same degree.

Do Canadians still need to lean on the five pillars of fitness?

Aerobic conditioning, muscular strength, muscular endurance, flexibility and body composition should be considered in exercise routines, but not always to the same degree.

Do Canadians still need to lean on the five pillars of fitness?

Aerobic conditioning, muscular strength, muscular endurance, flexibility and body composition should be considered in exercise routines, but not always to the same degree.

Do Canadians still need to lean on the five pillars of fitness?

Aerobic conditioning, muscular strength, muscular endurance, flexibility and body composition should be considered in exercise routines, but not always to the same degree.

Do Canadians still need to lean on the five pillars of fitness?

Aerobic conditioning, muscular strength, muscular endurance, flexibility and body composition should be considered in exercise routines, but not always to the same degree.

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