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Genre-blending blues, jazz with Ottawa s Angelique Francis

Angelique Francis is sort of a jane-of-all-instruments: double bass, upright bass and blues harmonica. She leads the Angelique Francis Band is performing tonight alongside Buddy Guy at the Ottawa Jazz Festival.

Healthy Ways to Jump Start Your Workday & Boost Productivity

Regardless of the task or job being performed, everyone has experienced the feeling of wanting to accomplish what is set before them in an efficient manner. With limited working hours, it is imperative to stay on top of everything so that becoming stuck in the office overnight does not become a reality.

Dining In: Shinka Sushi Bar s upscale raw-fish treats well worthwhile

Prices: sushi rolls $7.50 to $20, specialties $18 to $26, poke bowls $15.50 to $21.50 Open: Monday to Thursday noon to 2 p.m. and 4 to 8 p.m., Friday to Sunday noon to 2 p.m. and 4 to 8:30  p.m. I shed a prejudice this month thanks to Shinka Sushi Bar. We apologize, but this video has failed to load. Try refreshing your browser, or Dining In: Shinka Sushi Bar s upscale raw-fish treats worth taking home Back to video Packaged sushi bought from grocery stores just never did it for me. How could it, given some sublime raw-fish experiences I’ve had at exceptional Japanese restaurants outside Ottawa where the bar was set very high? Because of the discrepancy between those lows and highs, I generalized that, if sushi was to be the focus of a meal, it should be enjoyed in a dining room or, better yet, at a bar, dispensed by an amiable expert chef.

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