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Runner s high: Nelson Mandela Bay man drops 48kg for ultra-marathon

He managed to shed almost 50kg and overcame a drug habit, and now a Nelson Mandela Bay man is ready to run in the national 50km ultra-marathon in the city at the weekend.

Brandon nelNelson mandela bayJoel humanRunified cityComment policyJoel daniel humanKobus prinslooWalk talk and run for the sonWelbechacht rehabAstern province herald sportsOrt elizabeth news paperP heraldAstern cape news headlinesHe ep herald onlineOrt elizabeth herald classifieds socialY herald

حصد ملايين المشاهدات ماذا فعل حلاق أثناء إزالة شعر صديقه المريض بالسرطان؟ (فيديو)

حصد ملايين المشاهدات ماذا فعل حلاق أثناء إزالة شعر صديقه المريض بالسرطان؟ (فيديو)
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