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How to keep fit over 40 | 7 ways to defy ageing and boost your cycling

Training tips and exercises to stay fit in middle age

United kingdomJustin lambert gettyJo lewisLance armstrongJames carterDavid jamesMark baileyJoe friel robert smithJoe frielNick littlehalesJohn dennisJack evansGatorade sports science instituteMexico state universityUniversity of gloucestershireAge concern

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