Do trauma release exercises work? What is somatic experiencing? Here's everything you need to know about trauma release exercises and somatic therapy.
Dating can have a huge impact on your confidence. It's mental health awareness week, so we got expert advice on your big concerns when dating online and IRL
New high street service making therapy "as everyday as going to the gym, getting a haircut or grabbing a coffee" manchestereveningnews.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from manchestereveningnews.co.uk Daily Mail and Mail on Sunday newspapers.
I m worried about how completely addicted to our phones we all are. In a small survey among my friends, most said they can t go 15 minutes without checking theirs.